Lavender has been used over the ages for promoting rest and tackling bouts of insomnia. Its pleasant and distinctive smell is associated with stress relief and creating a relaxed state, making it an ideal bedtime tea to help lull you into a restful and peaceful sleep.
Organic Ingredients: Lavender Flowers
185 Lavender Flowers
1.5 Tbsp (3-4 g) of tea per 8 oz boiling water, steep 5-7 minutes.